Cooking – Page 10 – Cooking Michael Jordan

Category: Cooking

29
Apr
2018

Foods Eaten in Nigeria and how to make fried rice.

categories: Cooking

There are lots of foods eaten in Nigeria and I want to list the few popular ones and then a detailed guide on how to make fried rice – one of my favorites.

Are you married to a Nigerian man and finds yourself in a tight corner when it comes to making foods for him or worried about his appetite or yearning for home made foods, do you find it confusing that Nigerians in Diaspora often feel excited when they find Nigeria foods? The reason is simple; we used to say that – there is no place like home or home made food.

Most foods eaten in Nigerian are easy and often straight forward to make. The most popular food in Nigeria is Eba popularly called (garri). Eba goes with any of the many Nigerian soups and could be substituted with fufu, semo, amarla or wheat meal.

Eba and fufu are by-products of cassava, while fufu is made by fermenting cassava for 3 to 4 day and sieving out the chaff, eba is often simpler in making. Eba which is also called (garri) is made by peeling off the back of cassava, then grounding and frying on a dry hot pot.

There are lots of soups eaten in Nigerian that can go with eba, fufu, or semo. The most popular Nigerian soup is the egusi soup (melon) it is often very easy to prepare or at least very easy for me to prepare. Egusi soup can also be eaten with white rice.

That’s just about few of the Nigerian popular foods I just want to focus specifically on how to cook fried rice – The most popular Nigerian recipe. Fried rice takes about one to two hour to prepare and the real work is the preparation of things used in making fried rice instead of the actual cooking.

Ingredients include:

3 cups of rice
1 to 2 table spoon-full of curry powder
2 ball of onions
Medium sized cabbage
2 to 3 medium sized carrot
11/2 cups of chopped green beans
About 1/5 kg of liver
Meat of choice (beef, turkey, chicken) most people prefer chicken in Nigeria
2 to 3 cubes of maggi
green peas (optional)
Salt and pepper to taste.

The preparation:
Parboil the meat with meat ingredients (curry/thyme powder, 1 maggi cube, 1 ball of onions and salt) for about 10 to 15 minutes. It is often necessary to parboil this meat with these ingredients just to end up with a tasteful meat.

Add more water to the meat and cook until it is soft for consumption. then pick out from the water and deep-fry in groundnut/vegetable oil (leaving out the meat water on the pot)

Chop the carrot, cabbage, green beans, green pepper, and liver then set aside on different bowls.

Then parboil the 3 cups of rice and cook white till it is about 75% done.

How To Make Fried Rice:

Like I stated initially that the cooking of fried rice in Nigeria is quite simple, the most tedious aspect is the preparation of things used in cooking it.

Set your cooking pot on fire, allow drying before adding groundnut/vegetable oil (the one used in frying the meat would do) use about 15 to 20 cl of oil, allow to heat then add the chopped carrot and green beans.

Fry for two to three minutes and add the peas (optional), add the curry powder to get a very yellowish mixture. (the curry powder actually give Nigerian fried rice its yellowish color.

Add the chopped cabbage, stir and add the liver and green pepper. Pour in the left over water from the parboiled meat, add maggi/salt and pepper to taste, make them a bit in excess because the rice will absorb most of the ingredients.

At this point you are almost done. Add the white rice, stir/turn very well, cover your pot and cook for another 5 to 10 minutes. Serve with the fried meat and soft drink of choice.
This is how to make Nigerian fried rice; I told you it is easy.

25
Apr
2018

Cast Iron Cookware – The Only Way to Cook

categories: Cooking

When a gourmet chef steps into the kitchen to create a masterpiece, there are several elements that come into play to contribute to his ultimate work of art. One of those elements is the equipment he uses and specifically the cookware utilized to prepare his dishes. However, when one thinks of a gourmet chef, cast iron cookware does not come to mind. There is one thing that many food connoisseurs don’t realize: many of the fine dishes they have eaten have been prepared using cast iron pots and pans.

It has been used in cooking for hundreds of years. You can probably recall your grandparents using cast iron frying pans and skillets. Its ability to withstand extreme cooking temperatures makes it a fantastic choice for searing or frying, and its excellent heat distribution and retention makes it perfect for cooking stews and other dishes that require a slow, long cooking process. There are a number of different pieces of cast iron cookware, each serving a special purpose and making cooking a special experience. Types of pots and pans include Dutch ovens, frying pans, deep fryers, woks, flat top grill’s, griddles, and jambalaya plots. Each and every one of these pieces of cookware can find itself in the most elaborate of restaurants, as well as a campsite deep in the Rocky Mountains. But regardless of where it is used, it always gets the job done.

As you begin your quest with this type of cookware, keep in mind that preserving your cookware is very simple but it does require a bit more maintenance than other types of cookware. Because ordinary cookware cleaning techniques require scouring and washing, they are not recommended for a good piece of cast iron cookware. A dishwasher or scouring pad can remove the seasoning on a griddle or Dutch oven. As such, it should not be cleaned like most other cookware. Many who use cast-iron cookware suggest never cleaning cast-iron pans at all, but simply wiping them out after use or washing them with hot water and a stiff brush. Then again, other cast-iron aficionados advocate washing with mild soap and water, and then season the pan by coating it with a thin layer of fat or oil. There’s even a third approach that calls for scrubbing with coarse salt and a paper towel or clean rag. Any of these approaches will work fine as long as your cookware remains well seasoned, coated by oil or fat, and stored in a dry place.

Having and using cast iron cookware will benefit your family for generations to come. Your children and grandchildren will have an opportunity to go down to the creek and enjoy a good fish fry. At home, you most certainly will be able to wake up and enjoy the scent of cooking bacon and brewing coffee. Your life will never be the same once you invest in cast iron cookware.

18
Apr
2018

Cooking Tips Will End Your Recipe Guessing

categories: Cooking

Cooking is not made easy when youre still guessing. In fact, guessing at cooking increases the stress because guessing makes you unsure of the results to come. Im going to give you a little cooking help by offering some tips on how to end your guessing.

One of the reasons that you guess is because its hard to believe something until you can actually see it. But I want to help you to wrap your head around the idea that you have to believe it first and then youll see it.

Quantifying your portion sizes, temperature and testing are great ways to allow you to stop guessing. Lets go ahead and look at how that might work.

4 Ways to quantify your cooking and eliminate guessing:

Cooking Tip #1: Temperature

Temperature is important in cooking. Some foods will make you sick if you dont cook them at the right temperature. Other foods will be utterly destroyed if you cook them much above “medium heat”.

Use water as an indicator of temperature. Water evaporates at 212 degrees F, so if you are using a saute pan, if you sprinkle a little water in the pan and it evaporates, you know that the pan is at least at the boiling point of water. The quicker the water evaporates, the hotter your pan is. This works on the grill as well.

You can also test a small piece of your food to test for temperature. For example, maybe youre going to fry some chicken in oil on the stove, but you cant tell if the oil is hot enough or not. Dont ruin a whole breast by putting it into oil thats not hot enough. Instead, take a small piece of the chicken and drop it in the pan. Youll know right away whether the oil is hot enough or not to cook your food.

Cooking Tip #2: Test a Small Quantity

Sometimes, you just need to test a small quantity of something before cooking the whole thing. This is especially helpful in roasting. I can tell you that when I had my catering business, sometimes we would have to make hundreds or thousands of crab cakes in one big batch. Well, we would take one crab cake, cook it and test it. This would allow us to make adjustments on the rest of the batch and make a superior product! Cooking or roasting a small piece of something is a great way to see if your plan is going to work without sacrificing all of your ingredients during one of your guessing adventures.

Cooking Tip #3: Portion Size

Get a digital scale and begin to understand your raw portions sizes. Let me tell you a story about how I discovered the importance of this tip.

When I used to make spaghetti for myself and my wife, I would cook a whole pound of spaghetti, basically one whole box for the two of us. When we sat down to eat, because so much spaghetti was available, we ate more than we should. After finishing our meal, there was always spaghetti left over, we would put the leftover spaghetti in the refrigerator and a few days later throw it out because we wouldnt eat it.

With my digital scale, I started by weighing 8 ounces of dry pasta for the two of us. I cooked the 8 ounces and still had some leftover, so I adjusted it down until I knew EXACTLY how much dry pasta to cook for the two of us5.3 ounces is our perfect amount. Knowing this finally made cooking pasta easy, we dont overeat and we dont have leftovers.

11
Apr
2018

Thai cooking survival guide by a Thai soprano-wife-mother.

categories: Cooking

Where is the real Thai taste?

I am Thai. A Thai who grew up in a modern household; yet, I had the fortunate opportunity to witness the greatness of the Thai past. I was the last generation of my family to see the real Thai way from within my very own teakwood fence.

I remember Bangkok in a calmer way than most people now. The coolness of fresh air with the faint sweet aroma of Thai flowers – DokJumpee, DokPuth, DokMali, DokKaew, and DokPiguln- in combination with the sound of brass bells from a wooded tram on which I would ride along Rajchadahmneun Avenue, was the Bangkok that I knew. My mother was the oldest daughter in a family of five children.

Back then, she and her eldest brother were the two who were married and had their own children. We lived in one of three houses on my maternal grandparents’ large property on the west side of the Grand Chaopraya, the river so deep that it supports not only domestic traffic but is also the path for international freight ships, making it the major blood vessel of the country.

My grandparents occupied the largest house, also the first house at the front of the property, which faced a major road but sat far enough back and was disguised by many large and shady fruit trees. My eldest uncle and his family lived in the second house in the middle, and our house was set farthest back on the property. I was very happy with my never-ending activity from playing with my playmates ‘from tree-to tree,’ and waiting every afternoon for a Chinese “Olieng,” or iced coffee, iced tea and sweet snack goodies, vendor to arrive in his boat in the canal- “klong-” that marked our property line and the neighbor’s in the back.

I had many playmates, and I vaguely remember they all lived with us on our property- as to where on the property, I wasn’t sure. A few years ago, I asked my mother about them and received confirmation that those were our- or, rather, my grandparents’- hired help and their families who had been there since my maternal great-grandmother’s day. I was surprised that I could remember back that far, since my mother said that they had moved out when I was very young. She also confirmed my memory of the tram but said that it stopped running soon after I was born. I don’t know if I’m dreaming, but I have flashes of memory of this wonderful time, here and there, throughout my life.

My great-grandmother- the mother of my maternal grandmother- represented the real Thai extended family. She was a Thai-Mon. (Mon – the nation that got swallowed up by Myanmar-Burma back then. The Mons relocated to Siam since the Golden Age of Ayuthaya.) The word “Thai” means freedom, and coming to Thailand meant to open the door of opportunity among the peaceful people and under the cool shade of the Great King.

My great-grandfather was a Chinese boy who came to Bangkok with his family. He grew up to be an inventor, an author, a scholar, and a businessman who owned and operated an international trading company with his old country, China. Along with a British physician, Dr. Bradley, they started the first English language newspaper in Thailand and also invented the first Thai typeset for the typewriter. Later, my great-grandfather was granted a title from the King.

04
Apr
2018

Nutrients saved with pressure cooking

categories: Cooking

A lot has improved in the last 20 years with the modern day pressure cooker. They’re most definitely safer than Grammies pressure cooker, and theyre built with style. Even though the pressure cooker was first built around 300 years ago, it’s become the leading cooking method for today. When food is cooked with pressure, it’s cooked the healthiest way possible. Food comes out tastier and faster than any conventional method. Meats come out tender and juicy, and vegetables are colorful and their flavors are intensified. Pressure cooking makes it easy for even the busiest cooks to prepare meals. With a 70% reduction in cooking times, your time spent slaving over the stove-top can be spent on more important things. Use your pressure cooker to make complete casserole style meals, or cook several foods at the same time and have a home cooked dinner served in minutes.

Nutrients

How meals are cooked can have a huge impact on their nutrient content. Cooking your food in an open pot of boiling water is the most effective way to destroy the vitamins. To conserve the most nutrients feasible, many experts recommend that you use as little water as possible. You should also cook your food as rapidly as you can because many vitamins are sensitive to water, heat and air exposure. Water used for cooking can dissolve and wash away water soluble vitamins, while the high temperature deteriorates them. Many vitamins including “B” and “C” are water soluble and the simple act of washing them takes away some of the vitamins. Fat soluble vitamins such as “E” and “D” are stored and metabolized with the fat in our bodies. Fat Soluble vitamins are not as sensitive as water soluble vitamins and are not cooked away so easily.

It is crucial to select the best cooking method that optimizes and keeps the nutrients in food. In a study published by Journal of the Science of Food and Agriculture, experts looked at the effects of different means of cooking broccoli. Up to 97 percent of specific antioxidant compounds were ruined by microwaving, while steaming the broccoli caused only 11 percent loss. Therefore, any cooking that lessens the time, temperature, and water will help to retain nutrients. Pressure cooking under steam is one of the best methods because it minimizes time and calls for little water.

The super-heated steam which is created by high temperatures within a pressure cooker, makes the food cook swiftly, and intensifies the natural flavors. This enables cooks to use less salt, sugar, and use less costly herbs and seasonings and also get a far better taste. Pressure cooking creates an airless atmosphere that holds more nutrients than other cooking methods. When food is cooked with less liquid, more vitamins, minerals, and other nutrients are preserved and not boiled away during cooking. The procedure of cooking in a steam environment is virtually a fat-free method of cooking as well.

As a rule, accelerated cooking approaches are much better for preserving nutrients than slower methods. Any type of cooking alters food in some way, and more nutrients are wasted when food is subjected to heat, light, moisture and air. The order in which nutrients are typically preserved from quickest to slowest is: Pressure Cooking, Microwaving, Steaming, Stir-frying, Poaching, Roasting, Baking and Broiling.

There are a few tips you can utilize to maintain nutrients. Leaving vegetables in larger portions will minimize the surface area of food. That way fewer vitamins are damaged when they are subjected to air. Always cover your pot to hold in steam and heat. This will also assist in decreasing your cooking times. Leftover cooking water can be used for: sauces, stews, soups or vegetable juice.

It’s not tough to see why a lot of people are beginning to catch on to pressure cooking. They’re efficient, save electricity, lock in nutrients, safe to use, designed to last and highly flexible.